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Our dance instructors’ repertoire covers the full range of ballroom dances – American, Latin, International Style, Ballroom Style, even Exhibition and Theater Arts dances.

Many have Fine Arts degrees and are actively-competing, award-winning professional dancers.

Our dance instructors complete the rigorous work required to become certified in the Fred Astaire Curriculum, a teaching method that not only teaches the mechanics of partner dancing, but also presents the building blocks of how people ABSORB and RETAIN information.

Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight.

The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.

Exciting Events & Dance Competitions Fred Astaire Dance Studios offer a variety of fun local events to make your dance experience exciting and rewarding!

Guest Parties, Showcases, Spotlights, Community Outreach Events, special Coaching Sessions and off-site Group Outings encourage social interaction and help you apply what you’re learning.

This program ensures a consistent, high-level of dance instruction because it teaches in a way that people naturally learn!

Our proprietary dance curriculum is also continuously reviewed by world-famous former dance champions and registered judges on the Fred Astaire National Dance Board, to ensure only the finest, most up-to-date programs for our students.

It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!! Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism.

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